zucchini

Whether you like to eat zucchini raw or cooked, There are many benefits of zucchini, This is what we will discuss in the following article:

Benefits of zucchini

There are many benefits of zucchini, Let’s get to know the most prominent ones below:

1. Maintaining eye health

2. Good for your heart health

3. A great source of B vitamins

4. Especially beneficial for pregnant women.

5. Diabetes control

6. Helps balance thyroid hormones